This health promotion blog shares health and wellness recommendations along with facts and statistics that will have you saying “How in the HEALTH did that happen?”, while leaving you eager to make lifestyle changes to improve your overall health and well-being!

While this blog provides helpful information for people of all races and ethnicities, the goal is to encourage the African-American community to take complete control of our health. African-Americans are disproportionately affected by many diseases and the stigma within the community is great. Black people are at a much greater risk of dying at an early age, of all causes. The conversation starts with me.

Promoting Holistic Health and Wellness

• Physical

• Mental and Emotional

• Social

• Sexual

• Diet and Nutrition

• Fitness

• Financial